Why Vitamin K And Blood Thinner Medication Is Not A Good Mixture (international food)
No commentsBy William Hohman
Warfarin is a blood thinner that is used for people who have had a stroke. It works to prevent the onset of future strokes. Warfarin is also used for the treatment of blood clots as well as preventing more from occurring.
It is taken in individual dosages. Because of that, the physician has to monitor how the person’s body reacts to the blood thinner. Depending on the reaction, the dosage may or may not have to be adjusted.
After the medication has gotten to a stabilizing point, they will have to continue taking it and their blood has to be tested. Even with that, it’s important to stay healthy during the process.
There are some people that like to eat lots of vegetables, in particular green leafy ones. The problem with this is that these vegetables are loaded with Vitamin K. This vitamin and Warfarin do not commingle together well.
There are other foods and drinks that can interfere with blood thinners, in particular blood thinners used after someone experiences a stroke. You must monitor what you eat and how much you eat if you are currently on blood thinning medication.
Mixing Warfarin with certain drinks, including alcohol and cranberry juice can lead to medical problems. This mixture can cause a person to experience bleeding problems.
Green tea is another drink that contains Vitamin K and should be avoided if you’re taking post-stroke blood thinners. Green tea has plenty of that particular vitamin in it. You must consume a diet that does not include eating foods that contain Vitamin K.
Your physician will be able to instruct you as to what you can eat and taking the medication. It is very important to follow the guidelines of not consuming Vitamin K while taking post-stroke blood thinners.
If you experience bleeding in your gums or anywhere else that is abnormal, please contact your physician as soon as possible. You must also make sure to continue having regular blood tests to make sure that the blood thinner is doing what it is supposed to do. In order to have a balance in your blood, not consuming foods with Vitamin K should be a priority.
Check with your physician to see how much you should consume daily. You must make sure that you take the blood thinner medication as directed and discipline yourself to not have anything that contains Vitamin K.
William “Josh” Hohman is the author of Vitamin K Nutrition. Learn more about Vitamin K Nutrition by clicking here.
Drunken Pork Recipe… A Taste Of The Other White Meat
By Mick Reade
You have probably heard that pork is “the other white meat”, but you might not have discovered many ways of cooking this delicious meat. Pork is a great alternative to chicken as a way of getting nutrients that your body needs, and you should try to eat pork at least a couple of times a week.
However I know that sometimes it can be boring eating the same meals every night, so here you will find a great way of serving pork that should keep the interest of your family, as well as help get those vital nutrients into them.
I just came across this recipe, and it sounded so good I felt I had to share it with you straight away! Make sure you have a really good butcher who will bone and roll the pork leg for you, to make it a lot easier to prepare.
Give it a go if you get a chance, and let me know what you think!
Recipe Preparation: boil
Recipe Serves: 8
Ingredients for Drunken Pork Recipe
2 -(up to) 3 lb Pork leg
2 Cloves garlic
1 Spring onion stalk
4 -(up to) 6 c Water
1 tb Salt
1 ds Pepper
Sherry
Drunken Pork Preparation
1. Have pork boned and rolled. Crush garlic. Cut spring onion stalk in 1/2-inch sections.
2. Bring water to a boil. Add the pork, garlic, spring onions, salt and pepper. Bring to a boil again, then simmer, covered, for 30 minutes.
3. Drain, reserving liquid for stock, and let meat cool, then refrigerate overnight.
4. Cut pork in large chunks. Place in a jar or crock and add enough sherry to fill. Cover the jar tightly and refrigerate for 1 week.
5. Drain pork, slice thin and serve cold.
Another really different type of pork recipe you could try is right here:
Pork braised in milk
Ask your butcher to chine and skin the pork loin. (Chining means removing the backbone from the rack of ribs so that you can carve between the ribs). The milk and lemon sauce will appear lumpy and curdled, but tastes delicious and you can strain it if you want.
Ingredients:-
1 x 2.25kg pork loin
50ml olive oil
1L milk
4 garlic cloves, cut in half lengthways
15g sage or rosemary leaves
Grated zest of 2 lemons
Juice of 1 lemon
SERVES 6
Preheat the oven to 200C (400F). Prepare the pork by trimming the fat to leave just a thin layer. The bone and fat keeps the pork moist. Heat the olive oil in a large roasting tin. Add the pork and brown the meat on all sides. Remove the pork and pour away the fat from the roasting tin.
Add the garlic and sage to the tin and place the pork on top of them. Season with salt and pepper and pour the milk over the pork. Return to the heat and bring just to the boil. Remove the tin from the heat again, add the lemon zest and drizzle with the lemon juice.
Put in the oven and roast for about 20 minutes. Reduce the temperature to 150C (300F) and cook for another 1-1.25 hours, depending on the meats thickness. If necessary add a little more milk every so often to keep the meat roasting in liquid. Baste the meat with the juices every 30 minutes. Do not cover, so that the juices reduce and the fat on the pork becomes crisp.
To test if the pork is cooked, poke a skewer into the middle of the meat, count to ten and pull it out. Touch it on the inside of your wrist, and if it feels hot the meat is cooked through. Leave the meat to rest for 10 minutes before carving. Strain the sauce if you like, and serve with the meat.
Mick Reade has been working as a chef in Australia for over 10 years, in a variety of different types of kitchens all across the country, and now helps teach others how easy it can be to cook healthy delicious food. For a free cookbook, check out http://alleasyfoodrecipes.com
Preparation For Your Newly Caught Fish
By Jed Segal
To maintain the delicate flavor of a newly caught freshwater or saltwater fish, this must be handled properly to avoid spoilage. Not to mention preserving the fish with pleasing odor. There are ways to properly prepare and maintain the quality just after the catch of the fish into a sumptuous fishmeal. Check out the tips below:
1) As soon as the fish lands avoid any contact with hard surfaces to prevent bruising. It should be washed immediately by hosing or bucket rinsing in order to remove the slime and possible bacteria that cause spoilage. Never use water from close proximity marinas, municipal or industrial discharges. To make sure, always use potable water instead.
2) Simply chill the fish to prevent deterioration in less than an hour. With a little advance planning, proper icing can be accomplished with the use of some relatively cheap equipment. Fish should be stored in coolers and should be well chilled. It should be 3″ deep, thus, covering a pound of fish with pound of ice. Use chlorinated water per quart of water for the final rinsing.
3) Clean the fish as soon as possible. Their tissues are sterile but not their scales, which contains many types of bacteria. When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria. Gutting the fish does not have to be necessarily long. It is wise to cut the belly, as it leaves no blood or viscera in the body. Make sure not to soak cleaned fish fillets in a prolonged freshwater as this could reduce the meat texture and flavor.
4) The eating quality and nutritional value of fish can be maintained up to 5 days if properly cleaned. Washing of the hands before touching the fish is also important. No matter what fish and the cooking technique used, one golden rule is to be followed always. Whether it is whole or not, cook exactly 10 minutes for every inch measured. 15 minutes should be allotted to fish enclosed in foil or sauce baked. Double the time for frozen fish.
Allow extra time if fish will be baked while packed in an aluminum foil and allow extra time for the penetration of the heat. That should be an additional 5 minutes for fresh fish and 10 for frozen. In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature. Do not thaw a fish that’s frozen before cooking as it may make it mushy and dry.
Visit the Facts About Dolphins website to learn about black dolphin and dolphin facts.
Why Vitamin K And Blood Thinner Medication Is Not A Good Mixture (12 minute makeover)
No commentsBy William Hohman
Warfarin is a blood thinner that is used for people who have had a stroke. It works to prevent the onset of future strokes. Warfarin is also used for the treatment of blood clots as well as preventing more from occurring.
It is taken in individual dosages. Because of that, the physician has to monitor how the person’s body reacts to the blood thinner. Depending on the reaction, the dosage may or may not have to be adjusted.
After the medication has gotten to a stabilizing point, they will have to continue taking it and their blood has to be tested. Even with that, it’s important to stay healthy during the process.
There are some people that like to eat lots of vegetables, in particular green leafy ones. The problem with this is that these vegetables are loaded with Vitamin K. This vitamin and Warfarin do not commingle together well.
There are other foods and drinks that can interfere with blood thinners, in particular blood thinners used after someone experiences a stroke. You must monitor what you eat and how much you eat if you are currently on blood thinning medication.
Mixing Warfarin with certain drinks, including alcohol and cranberry juice can lead to medical problems. This mixture can cause a person to experience bleeding problems.
Green tea is another drink that contains Vitamin K and should be avoided if you’re taking post-stroke blood thinners. Green tea has plenty of that particular vitamin in it. You must consume a diet that does not include eating foods that contain Vitamin K.
Your physician will be able to instruct you as to what you can eat and taking the medication. It is very important to follow the guidelines of not consuming Vitamin K while taking post-stroke blood thinners.
If you experience bleeding in your gums or anywhere else that is abnormal, please contact your physician as soon as possible. You must also make sure to continue having regular blood tests to make sure that the blood thinner is doing what it is supposed to do. In order to have a balance in your blood, not consuming foods with Vitamin K should be a priority.
Check with your physician to see how much you should consume daily. You must make sure that you take the blood thinner medication as directed and discipline yourself to not have anything that contains Vitamin K.
William “Josh” Hohman is the author of Vitamin K Nutrition. Learn more about Vitamin K Nutrition by clicking here.
Why Vitamin K Foods And Medication Are Not A Good Mix
By William Hohman
Dealing with getting rid of blood clots is not a piece of cake. If you’re familiar with blood clots, you have probably taken a blood thinner medication called warfarin. Warfarin works to prevent serious blood clots from forming in your system.
It is also used after a person has had a stroke. However, the only way that this medication can work the way it’s supposed to is if there is no interference.
Eating Vitamin K foods can stop the medication from doing its job. They can eliminate the potential it had to prevent potentially dangerous blood clots from forming. Vitamin K foods work to form clots in your blood. Blood clots are dangerous because they can cause you to have a heart attack or a recurring stroke.
Trying to prevent potentially dangerous clots is something that needs to be taken seriously. The medicine that you take (such as Warfarin) should work well enough that you can avoid clots from forming.
You will also prevent the occurrence of other serious health issues. However, if you consume Vitamin K foods, the opposite can occur. You can experience bleeding in your gums and nose. You can also experience serious bleeding problems where you could be hospitalized.
In order to keep up with your blood level, you can have your blood monitored on a regular basis. You will be able to see the clotting time of your blood. If the sample doesn’t show a quick or slow clot time, then you should be ok.
Some people can seem to discipline themselves to eliminate Vitamin K foods while they’re using blood thinner medication. Even though most of these foods are green, leafy and healthy, they don’t serve the purpose when you’re on the medication.
Here are some of the Vitamin K foods you should avoid while on the medication:
- Cabbage
- Broccoli
- Brussel Sprouts
- Collard greens
- Spinach
- Lettuce
In addition to that, you should also avoid consuming cranberry juice and alcohol. These drinks could be potentially dangerous when taking blood thinner medication.
This vitamin can alter the way the medication is supposed to work in your system. It can also decrease the potency of it by weakening the strength of the medication. These foods and the medication are definitely not a good mix. It’s not a good idea to take a chance on it.
It’s understandable that many people like Vitamin K foods, but with the potential of canceling out the work of the medication, not eating these foods is the best choice.
William “Josh” Hohman is the author of Vitamin K Nutrition. Learn more about Vitamin K Nutrition by clicking here.
Let’s Swim With Dolphins (farmers market)
No commentsBy Jed Segal
Over the course of the last decade, swimming with the dolphins has become an exciting, somewhat steep pasttime.
As just about anything having to do with dolphins these being, swimming with dolphins have come under fire of animal activist groups and dolphin lovers alike. Most of the critics of this pasttime consider that swimming with dolphins are austerely exploiting these lovely creatures for profit while others believe that the dolphins are enjoying the visits as much as their soul counterparts.
Lately, swimming with dolphins are being conducted in almost every place of the world. In some gear, swimming with dolphins are actually performed in the ocean with blustery dolphins while others are being conducted in more controlled aquarium environments.
The strongest criticism is directed at the aquariums that share dolphins in custody.
More often than not, it’s the captive model that angers animal rights activists very than swimming with dolphins itself. Since skill seems to have proven the dolphins not content or well adjusted when living in detention, we’d like to show that if at all probable, dolphin enthusiasts elude contributing to this style of entertainment. If your considering swimming with dolphins, visiting them in their own environment as the guest seems much more humane.
In the ocean, dolphins have the abundance of interacting or not, consequently if they’re sticking around, and seem to be satisfying their own curiosity, dolphin swims seem harmless.
It is important, however, to make positive that the ring you influence to use as a tour manual is sound in any substance and respectful of the environment.
The sound companies to hire for swimming with dolphins will have rules that are made to safeguard the dolphins and their haunt. For example, most ferocious swim tours forbid stirring or feeding the dolphins.
This is their way of making really that the dolphins adjourn stormy and do not become needy on their person visitors. While some operators will use different tactics to allure the dolphins, evade those who circle or hunt them when they’ve left the swimmers behind.
Try to find a tour hand that limits his groups to 6-10 people. Large groups of 20 or more are an invasions instead than a break.
Keep in thinker the reliable tour operators will abscond the interaction decisions up to the dolphins themselves. Dolphins notoriously have brisk awareness spans and interactions will usually last minus than an hour and a half.
Good programs will also own their own boats and will tender tours that are long enough to allocate the opportunity to network with the dolphins on their time surround quite than ours.
There are even some programs that will actually allocate you to live on holiday, really sense that you stopover on the ferry for your full stay, a few years or even a week, but that will depend on your interests and the kind of retreat you would like to have.
Learn about dolphins habitat and dolphin training at the Facts About Dolphins site.
The Best Winter Soups And Broths
By Patrick Omari
Waking up in the dark and coming home from work in the dark can make winter a depressing time of year. Whether you are a sun-worshipper or simply enjoy warmer weather and longer days - the winter months can begin to get you down. This should not be the case as the arrival of winter also signals the arrival of some of the best winter dishes to warm you up.
Food is best served in season and this is never more relevant than when creating the perfect winter warmer recipe. Hot food in the cold weather can raise your spirits and make you appreciate the changing seasons more than ever. The perfect winter food has to be stews, soups and broths. They are simple, delicious and the best way to warm yourself up after a day out in the cold.
Relaxing on the sofa with a steaming hot bowl of soup is one of the true joys of winter. For the best soup, the heat is all-important so why not turn the heat up a notch with a spicy dish that will provide central heating for your body. For the perfect hot soup or broth, grab a bowl of the classic Mulligatawny.
Mulligatawny is usually made up of onion, carrot, parsnip, potato and often rice or noodles. A filling dish, the strongest flavour of the soup is created by the curry powder or paste that also gives the dish that extra kick. The name itself translates as pepper water, a hint towards its heat, although pepper plays a relatively minor role in the soup’s flavour.
To create a hearty, fresh healthy soup, you can grab a handful of root vegetables and create one of the most popular dishes - Golden Vegetable Soup. The flavour of the soup is created by the fusion of carrots, celery, swede, onions and potatoes. The thickness makes the dish more appetising and the chunky, rustic style delivers the winter warmer perfectly.
Soup can be as simple as one main ingredient such as tomato, mushroom or chicken. However, the key to a great soup is the combination of many flavours to enhance the main flavour as shown in homemade chicken soups. Although the chicken will be the predominant flavour, the depth of the dish comes from the garlic, onion, carrots, leeks and various other ingredients.
As with all kinds of dishes and recipes, the proof is in the eating. All soup-lovers will have different tastes and preferences and so the choice of winter dish will depend on which vegetables, meats and flavours you prefer. The key to a great soup or broth is certainly in the simplicity of the ingredients and how they complement each other.
To enjoy a great soup, homemade is certainly the best way and fresh ingredients will make the difference between a good soup and the perfect winter soup or broth. So, sit back in your comfortable chair, grab the duvet and fill your bowl with one of these delicious winter dishes that will keep the cold at bay.
Patrick is an expert Research and Travel consultant. His current interest is in Heathrow parking, Heathrow hotels and Stansted airport parking.
Diabetic foods for smart eating (healthy food)
No commentsBy Heinz Golz
With the Quick growth of science and technology, the diseases affecting different people have also increased. There are different kinds of chronic diseases, which have affected several people throughout the world. The main thing in this regard is the food habit. It is due to the different kinds of food habits that people are facing this problem.
The people, who are diabetic patients, must be very careful about their food habits. The blood sugar level , and foods are very much linked with each other. For that reason, it is very much needed to know what to eat. The main thing is that you have to control the level of glucose in your body. There are different kinds of diabetic foods, which are on hand in the market. The diabetic foods are very useful in lowering your level of blood sugar.
Therefore, the basic thing is that you have to prefer for , is regular and healthy diabetic foods. However, the list of diabetic foods is not only for the diabetic patients but also for every one. If every one starts eating the diabetic foods, like the diabetic patients do, the exposure to the disease can be lessened. Healthy diabetic foods include a well balance amount of fat, carbohydrates, and proteins. It does not mean that you have to eat only some selective food items; the thing is that you have to eat a variety of foods but in a moderate amount, and at a regular time.
The diabetic foods should contain whole grains, vegetables, fruits, and should be accompanied by a smaller portion of meat and few low-fat diary products. Every one must eat this type of food not because diabetic foods are nutritious but because they are low in calories and fat. These diabetic foods are taken by the people who want to lose their weight, and by the people, who want to decrease their blood sugar level. Therefore, the right balance of the diabetic foods is very much necessary in this case.
The diabetic foods must include carbohydrates, as it is the major source of energy in our body. You must eat at least 130 grams of carbohydrates per day in order to supply the different organs with enough energy. The different organs, like kidney, nervous systems, and brain depend largely on the glucose, provided by the carbohydrates present in the diabetic foods. The carbohydrates break down into glucose after the digestion. The carbohydrates included in the diabetic foods are mainly of two types; they are simple and complex.
The diabetic foods also include different kinds of proteins. However, you have to choose healthy proteins, which do not have unhealthy fats. For women, the suggested protein amount is 4650 grams per day, and for men, the amount is 58-60 grams per day. If you eat smaller amount of protein, you may feel tired, and it could lead to anemia and malnutrition.
Fat is also one of the vital diabetic foods . The fats provide a kind of fuel for the cells. You can get fats from peanuts, olive, fatty fish, whole grains, etc. so, it must be understood that diabetic foods are very important for us. The proper amount of diabetic foods is also very necessary in this regard.
Heinz Golz is the owner of The Diabetic Diets .
